Wednesday, September 29, 2010
Wednesday, September 22, 2010
Sunday, September 19, 2010
McPhail Chiropractic: Back Tips for Moms
http://www.drmcphail.com/ 843-873-2225 Moves you can do throughout the day to make sure your back survives. Follow the link to read the full article.
http://www.parenting.com/article/Mom/Health--Fitness/Tips-for-a-Strong-Healthy-Back
Thursday, September 16, 2010
time. But now is a good time to fix the bad habits that can be harmful to
your spine and cause back pain. Click
Here to read full article.
McPhail Chiropractic
Dr. McPhail
Chiropractic, chiropractor,
Summerville , south
carolina
Untitled
http://www.drmcphail.com/ 843-873-2225 This will pull at your heartstrings! Video of an orphaned baby Manatee being cared for by SeaWorld. Follow the Link Below.
Click Here for Baby Manatee Video
Chiropractic, chiropractor, Summerville, south carolina
McPhail Chiropractic: Orphaned Baby Manatee
http://www.drmcphail.com/ 843-873-2225 This will pull at your heartstrings! Video of an orphaned baby Manatee being cared for by SeaWorld.
Video of an orphaned baby Manatee being cared for by SeaWorld.
Baby
Manatee Video
McPhail Chiropractic
Dr. McPhail
Chiropractic, chiropractor,
Summerville , south
carolina
"If Miss means respectably unmarried, and Mrs. respectably married, then Ms.
means nudge, nudge, wink, wink." Angela Carter
McPhail Chiropractic
Dr. McPhail
chiropractic, chiropractor,
summerville ,
south caroline
McPhail Chiropractic: Quote of the Day
http://www.drmcphail.info/ 843-873-2225 Quote OF The DAY!!
"If Miss means respectably unmarried, and Mrs. respectably married, then Ms. means nudge, nudge, wink, wink." Angela Carter
Wednesday, September 8, 2010
McPhail Chiropractic Backpack Facts for Back to School
http://www.drmcphail.info/ Problems Backpacks Can Pose
Although many factors can lead to back pain — increased participation in sports or exercise, poor posture while sitting, and long periods of inactivity — some kids have backaches because they're lugging around their entire locker's worth of books, school supplies, and assorted personal items all day long. But most doctors and physical therapists recommend that kids carry no more than 10% to 15% of their body weight in their packs.
To know how heavy backpacks can affect a kid's body, it helps to understand how the back works. The spine is made of 33 bones called vertebrae, and between the vertebrae are discs that act as natural shock absorbers.
When a heavy weight, such as a backpack filled with books, is incorrectly placed on the shoulders, the weight's force can pull a child backward. To compensate, a child may bend forward at the hips or arch the back, which can cause the spine to compress unnaturally. The heavy weight might cause some kids to develop shoulder, neck, and back pain.
To view more facts on backpack safety and tips to prevent injury click here.